Legendary fitness instructor Mr Motivator has opened up about how he overcame homelessness and became a TV icon. errick Evans, who is known for his lycra-clad TV workouts in the 1990s, said his life was really difficult before he landed his television gig. Speaking to Karl Henry on INM’s Real Health podcast, the fitness guru… Read More »
Sponsored If this pandemic has taught us anything, it’s that health is worth everything to us these days. Keeping up with wellness, nutrition, probiotics and exercise are all ways in which we can make our bodies stronger. We know focusing on feeling our best starts from within. It’s a journey that we can take to… Read More »
Low-fat foods may seem healthy, but they’re often loaded with sugar and other unhealthy ingredients. These can lead to excessive hunger, weight gain and disease. The truth is that in order to make something taste good and be shelf-stable while removing fat, manufacturers increase sugar, salt, add emulsifiers and other chemicals. What should be a… Read More »
Do you notice a bulge or have dull pain below the belt? You may assume that you have a pulled muscle, but your symptoms could signal a more serious problem. Normally, the muscles and tissue of your abdominal wall keep your organs safely tucked inside. But sometimes, a weak spot or tear in the muscle… Read More »