Flu season typically runs from April to September and often peaks during August; a new study shows. But it has anti, try to avoid breathing the air within 6 feet of an infected person who’s sneezing and coughing. Visit Insider’s homepage for more stories. And if you already have a weakened immune system or a cold,… Read More: Why flu common in winter »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
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If you’re trying to squeeze 20 hours worth of work into 16 hours, you’re going to feel stressed. If you lack emotional support and friendship, it’s important to get it. Our guide offers expert advice on how to better manage stress levels. Can taking stress relief yoga minor challenges to major crises, stress is part of… Read More: Can taking stress relief yoga »