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If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. It may feel good to. For example, add in an arm weight workout the day after a run. In addition to feeling… Read More »
Sports Research. I knew for a fact I have a metabolism issue and researched other ways to help boost it, one of them was drinking water during the day specifically 2 glasses directly after waking up. My tip: stir the mixture thoroughly and drink the coffee as soon as possible. It contains bioactive substances that… Read More »
Chavey, MD, MS. In patients beginning hypertension monotherapy, diuretics are a more effective and safer option than angiotensin-converting enzyme ACE inhibitors, according to a large, retrospective, industry-funded analysis in The Lancet. Using nine healthcare databases from the U. The researchers examined nine effectiveness outcomes and 46 safety outcomes across the drug classes. Most effectiveness comparisons… Read More »