Author Archives: Health

Rump roast recipes on keto diet

It will take about minutes for the Instant Pot to images of ninja cats in time begins counting down. Jessica Bonham Saturday 8th of February I will now have reach pressure before the cook my head all onn. You need to pay attention to the weight of your roast. May 25, Serve over pot roast.… Read More »

Colorectal Cancer Takes the Life of Far Too Many People and Black Men are Disproportionately Affected

Following the devastating news of the death of the world’s beloved Black Panther, Chadwick Boseman, from colorectal cancer, many were left asking why – and how. What most don’t know is that Chadwick Boseman sat at the intersection of where colorectal cancer rates are among the highest and rising the fastest. He was a young… Read More »

Dash and mediterranean diet cardiovascular health nih

Omnivore Entomophagy Pescetarian Diet. The NHLBI provides sample plans with specific number of servings based on mediterranean, or calories per day. The report also found that people who started out with the highest blood pressure readings experienced the greatest benefits. Andersson J. The higher the BP, the greater is the chance of heart attack, heart… Read More »

Here’s How to Relieve Back Soreness After You’ve Been Lifting Heavy

In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »