According to an expert report, a third of dementia cases worldwide could be prevented by the management of lifestyle factors such as smoking, hearing loss, depression and hypertension. The benefits of nonpharmacologic interventions such as exercise and social contact for dementia patients are also highlighted in the report.[1] 24 international experts were brought together to… Read More »
You may also need to be on a mechanical soft diet while recovering from an illness or surgery involving your digestive tract, as soft foods tend to be easier on your system. The main goal of the mechanical soft diet is avoiding foods that require a lot of chewing, such as tough meat, raw veggies,… Read More »
Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is… Read More »
Are your headaches worse than normal? You could be suffering migraine symptoms. Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should If you think your throbbing headaches aren’t migraines, you may want to think again – especially as women are three times more likely to suffer from them… Read More »