In 2022, more than 49,000 people in the United States died by suicide—this means one person every 11 minutes. This alarming figure is the highest since at least 1941, according to the US Centers for Disease Control and Prevention (CDC). Additionally, 13.2 million people seriously considered suicide, 3.8 million planned it, and 1.6 million attempted it.
Although suicide rates among young people aged 10 to 24 have slightly declined, the crisis is far from over. Suicide remains a serious issue that affects millions of lives.
Why Suicide is a Growing Concern
- Suicide rates in the U.S. are some of the highest in the developed world.
- Over 50% of suicide deaths are caused by firearms.
- Suicide is the third leading cause of death globally among people aged 15-29.
What You Can Do to Prevent Suicide
You don’t need to be a mental health professional to help prevent suicide. Here are some things you can do:
- Have open conversations about mental health.
- Be aware of the warning signs and risk factors for suicide.
- Support loved ones and encourage them to seek help if needed.
Key Facts About Suicide
1. Warning Signs of Suicide
Sometimes, people at risk of suicide show warning signs, although not always. Look for:
- Changes in behavior, like isolating or giving away possessions.
- Talking about death or feeling hopeless.
- Risky behaviors, such as substance abuse or reckless driving.
- Struggling with sleep, either too much or too little.
- Past trauma or history of mental health issues.
2. Not Everyone Who Attempts Suicide Has a Mental Health Condition
Many people believe suicide is always linked to mental health disorders. However, many who attempt suicide do not have a diagnosed mental illness. Instead, they might be overwhelmed by life events like:
- Loss of a job or loved one.
- Financial or legal troubles.
- Illness or trauma.
3. How You Can Help Someone at Risk
If you think someone is at risk, start by asking how they’re feeling. Listen without judgment and offer to help them find professional support. Avoid telling them why they should stay alive, as this can make them feel more isolated.
If there’s an immediate risk, call 911 or the 988 Suicide & Crisis Lifeline for emergency help.
4. Suicide is Not Selfish
Some people mistakenly think suicide is a selfish act. In reality, people who attempt suicide often feel they are a burden to others. They may not see any other way to end their emotional pain.
5. The Language Around Suicide Matters
How we talk about suicide is important. Avoid phrases like “committed suicide,” which implies a crime. Instead, use terms like “died by suicide” or “took their own life.” These phrases reduce stigma and encourage empathy.
Conclusion
The epidemic of suicide continues to affect millions of lives worldwide. By understanding the warning signs and risk factors, we can help prevent it. It’s important to talk openly about mental health and suicide, reducing the stigma and providing support to those in need.