We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »
More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are… Read More »
What does this have to do with hot yoga? She also loves Yoga, and has extensive knowledge about the postures of the asanas. That being said, a diet and exercise plan that allows you to lose weight all over will almost certainly benefit that belly bulge. Thinking differently also means acknowledging that you’re human. You… Read More »