Tag Archives: Mistakes

Are you doing everything right but not losing weight? You could be making one of these common mistakes …

We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »

14 Everyday Mistakes That Are Aging Your Hair

Beauty Some hair thinning can be expected leading up to menopause, thanks to hormonal changes. But any one of these things could be making it worse. You don’t give much thought to your scalp Leszek Glasner/Shutterstock There’s only so much you can do with hair products. “All of us are more about instant gratification,” says… Read More »