See hospital and staff awards. Winchester Hospital was the first community hospital in the state to achieve Magnet designation, recognition for nursing excellence. Learn why. Our tremendous staff gives back to our community by coordinating free health screenings, educational programs, and food drives. Learn more. A leading indicator of our success is the feedback we get from our patients.
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Unfortunately, almost all women experience the same thing every single month. Like anything else in life, having a solid plan can help you avoid eating poorly and feeling the same afterwards. Loss of this vital nutrient can cause severe fatigue. Include lots of meat, like red meat and poultry, and plant-based iron sources, such as spinach, red beans and oats. The best way to combat bloat is to stay hydrated. Of course, drinking water is important for hydration, but so are water-rich fruits and vegetables. Add foods like watermelon, celery, cucumbers, kiwis and peppers to your meal plan to increase your water intake and fight the bloat. As a runner, nothing will stop you from keeping up with your training plan. Opt for whole grains, which have plenty of fiber and protein to keep you full and provide long-lasting energy.