We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »
A US study has concluded that weight gain is greater by around 2 to 4 kg in HIV-positive people taking bictegravir or dolutegravir as part of their first antiretroviral therapy (ART), compared to their counterparts using other drug regimens. A similar effect was reported in those using the protease inhibitor darunavir. The study led by… Read More »
All the points are there with shopping lists. My exercise routine is very, very limited. Healthcare providers and nutritionists alike praise Weight Watchers now formally known as WW for its straightforward point system that allows dieters to drop a few pounds by helping you make healthy choices at mealtimes even if you’re eating out! My… Read More »
Proper nutrition is essential for weight training. Eating the right foods and carefully timing your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the training session is complete. A weight lifting food plan doesn’t need to be complicated or expensive. Use these… Read More »