While you might not get to that level of fitness, you can still get a surprisingly fit and firm body. Focus on the deadlift, dead-lifts and bench presses. These exercises make up the core of a solid bodybuilding routine for good reason.They are proven exercises that increase bulk, increase muscle mass, and improve overall condition.… Read More »
In today’s busy and stressful life, more and more people have experienced a severe or debilitating headache. Using pain medications is a quick way that many choose to relieve headache symptoms. However, this method is not effective completely because it only works for a short period of time. Moreover, if you overuse these medications during… Read More »
Researchers deeply observed the antioxidants and phytonutrients in plums and found them to equal or exceed those in the blueberry — a dominant fruit earlier considered superior to other fruits in those categories. The next phase was to understand if these antioxidants had any anticancer properties. They selected breast cancer, as it is one of… Read More »
Even though, reducing weight is the common concern for many people from around the world, there are also people, who struggle to increase weight. When it comes to increasing weight, adding muscle mass can be the excellent idea as against increasing the fat content in the body. It is true that lean appearance can reduce… Read More »