While many of us worry about proteins aggregating in our brains as we age and potentially causing Alzheimer’s disease or other types of neurodegeneration, we may not realize that some of the same proteins are aggregating in our muscles, setting us up for muscle atrophy in old age. University of California, Berkeley, scientists have now… Read More »
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While you might not get to that level of fitness, you can still get a surprisingly fit and firm body. Focus on the deadlift, dead-lifts and bench presses. These exercises make up the core of a solid bodybuilding routine for good reason.They are proven exercises that increase bulk, increase muscle mass, and improve overall condition.… Read More »
Do you want to lose weight? Are you interested in the idea of maintaining your physical fitness? Do you want to remain safe from serious diseases like diabetes, high blood pressure, heart problems etc.? If yes, then you must perform exercise regularly. Doctors highly suggest performing exercise for a minimum of 30 minutes every day… Read More »
Building up the body is definitely not an easy task as it takes a lot of time and hard work in order to achieve. The problem is that most people either do not have the time or the money to enroll in a fitness class or go to a gym. So if one is a… Read More »