When a variety has more than about 30 grams per serving, it is an ‘excellent’ source of Vitamin C. She owns a computer store offering repair, websites, instruction, and more. Preventive services Task Force recommendation statement”. Use of this web site constitutes acceptance of the LIVESTRONG. Department of Health and Human Services, National Institutes what… Read More »
Getting everything right isn’t always easy – and especially not in terms of your daily vitamins. Now that the festive season is behind us, you may be noticing that it’s a bit tougher to get back to the gym and peel yourself off from that couch and, even worse, you may be noticing a few… Read More »
Despite being simple and inexpensive to address, vitamin D deficiency is epidemic around the world, and evidence suggests vitamin D deficiency during pregnancy plays an important role in the development of several chronic health problems, and raises the risk of complications for the mother as well. For example, research1 by GrassrootsHealth shows 40 to 60… Read More »
Vitamin D deficiency tends to affect Britons during this time of year because the sun is in short supple and UV levels are low. This vitamin is important as it helps regulate the amount of calcium and phosphate in the body to keep bones, teeth and muscles healthy. A vitamin D deficiency can cause symptoms… Read More »
You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like cereals and breads. As one of eight essential B vitamins, thiamine is considered “essential” because your body can’t produce it on its own; it must come from an outside source. Mostly concentrated in the skeletal muscles, but also… Read More »