Tag Archives: Vegetables

The Top 5 Vegetables for Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently. Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community. While I already discussed the fiber-rich… Read More »

Cancers In The News: Can Chemicals Found In Vegetables Prevent Colon Cancer?

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, says a new study from the Francis Crick Institute. The research, published in Immunity, shows that mice fed on a diet rich in indole-3-carbinol referred to as I3C, produced when we digest vegetables from the… Read More »