vegan – Page 6

Chia Seed Pudding (Raw Vegan)

Tuesday, November 6, 2018 We talk about the chia seeds a lot here at Kaia FIT. They are a powerhouse of nutrition. 2 tablespoons of chia seeds contains: Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. Manganese: 30% of the RDI. Magnesium: 30% of the RDI. Phosphorus: 27% of the RDI.… Read More »

GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust

To keep up with our Great British Bake Off addiction, Olivier Sanchez shares one of his favourite vegan tart recipes in the lead up to GBBO’s vegan week. And it’s also gluten free This recipe is so easy to make and it is free from refined sugars, wheat flour, and dairy; and requires barely any… Read More »