Tag Archives: vegan

Australian Actress Emily Milburn talks About How Turning Vegan has Helped Her Turn Fit & Lean.

Emily Milburn is an Australian actress born in Melbourne, Victoria. She joined an actors’ agency, Frog Management, at the age of 11 after being noticed at a ‘Drama With A Difference’ workshop performance in Melbourne. In 1997 Jan Russ cast Emily as the character Caitlin Atkins on Australia’s longest running soap opera, Neighbours. She was… Read More: Australian Actress Emily Milburn talks About How Turning Vegan has… »

12 Mistakes to Avoid on a Vegetarian or Vegan Diet

A balanced vegetarian or vegan diet can provide many health benefits. These diets have been associated with weight loss, better blood sugar control, a decreased risk of heart disease and a lower risk of certain types of cancer (1, 2, 3, 4). However, it can be challenging to maintain a well-rounded vegetarian diet that provides… Read More: 12 Mistakes to Avoid on a Vegetarian or Vegan Diet »