The quickest way you lower your cholesterol is by combining lifestyle changes — but a vigorous workout can also raise the level of a muscle enzyme called CPK. Avoid test high in trans fat, 5 servings of vegetables daily. Be skeptical of any product that makes unrealistic promises to immediately lower your cholesterol. All areas… Read More »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More »
Performing hot and pleasurable oral sex on someone with a vagina can seem a bit daunting. I mean, even if you are the owner of a vulva yourself, every body is different. And what feels good for you, might not also be great for someone else. But, according to this recent Reddit thread, there’s a… Read More »