Proper nutrition is essential for weight training. Eating the right foods and carefully timing your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the training session is complete. A weight lifting food plan doesn’t need to be complicated or expensive. Use these… Read More »
We are living in profoundly confusing times. Even as the number of COVID-19 cases continues to rise, the endless stream of mixed messages from government officials results in vast interpretations of what one can and cannot do during a pandemic. Although we have been advised by the CDC to socially distance, wear masks, and stay… Read More »
— It’s no secret that a diet high in fresh vegetables and fruits, whole grains and quality proteins is the key to overall health and wellbeing. So why, in this day and age, are we suffering the consequences of dietary shortfalls in these key nutritional principles? Why do childhood and adult obesity statistics continue to… Read More »
Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m… Read More »