Whether it’s a bout of holiday tummy, heartburn after a heavy meal, or just occasionally feeling bloated, trouble with your digestive system is one of the top five reasons we visit our GP. Figures show 70 per cent of people suffer regularly from belly woes, with Irritable Bowel Syndrome (IBS), acid reflux and plain old… Read More »
Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »
I have a strict rule about my bed: It’s for sleeping and sex only. I’m not a person who likes to eat in her bed, spend all day lounging in her bed, or even take naps in her bed. The rule helps me think of this place as an area where only good things happen.… Read More »
Next week, the Food and Drug Administration will announce a ban on the sale of most e-cigarette flavors in tens of thousands of convenience stores and gas stations, according to the Washington Post. It will be one of a series of measures to tackle the alleged “epidemic” levels of youth vaping in America’s high schools.… Read More »