I absolutely hated my first yoga class. I got into yoga in my early twenties, when Bikram yoga was all the rage among my friends. I finished a 30-day challenge where you go to a class every single day. Oh, the power of peer pressure! On day 30, I remember staring into the mirror, wondering… Read More: Three Lessons Sucking at Yoga Taught Me About Mental Strength »
It will be compulsory to teach about periods at schools in England by 2020, which endometriosis sufferer Alice Smith calls “massive”. The 23-year-old was diagnosed with the chronic condition at 14 and has been campaigning for menstrual health to be on the school curriculum. Alice says the new guidelines mean girls will know “from a… Read More: Sex education: Menstrual health to be taught in school by… »
A talented pet bulldog has become an internet sensation after videos of her skateboarding attracted thousands of views online. Owner Debra Chandler, 33, says her beloved pooch Pumpkin has proved to be a “complete natural” at the action sport since taking it up as a puppy. The 14-month-old dog has self-taught herself how to skateboard… Read More: This pet bulldog taught herself how to skateboard »