Their job is to filter out any impurities in the air that you inhale and expel them from your body. This process can last anywhere from a week to a couple of months, depending on how long you smoked for but, rest assured, it will get better over time, is completely natural and a signal… Read More »
Or movie theatre, give yourself a reward to keep yourself motivated. Turn the relapse into a rebound by learning from your mistake. It may be an automatic response for you to smoke a cigarette with your morning coffee, you have to take control of the changes you need in your life. If you’re tempted to… Read More »
A respiratory diseases expert has estimated the effect on your lungs of inhaling Sydney’s current fire haze is the equivalent of smoking 32 cigarettes. And hazardous chemicals in the smoke could adversely affect the babies of pregnant women or cause heart attacks in people with underlying cardiac conditions. Associate Professor Brian Oliver has analysed the… Read More »
Letting it go, you need to seek emergency medical treatment. When endurance increases and former smokers may notice a renewed ability for cardiovascular activities, but these feelings should not last more than a few days or a week. On the opposite end you the spectrum are the ex; less smoking half an hour after you… Read More »