This post has been written in collaboration with Planet Kambo who provide private and group healing Kambo ceremonies in London. I get really excited when I discover new natural medicines and treatments so when I recently discovered Kambo I couldn’t wait to learn all about it. Most people have never heard of Kambo or the… Read More »
I was delighted to get the message that yoga classes were to be a part of school life for my three boys. Yoga is a great way to raise a child’s self-awareness and give them simple tools to ease tension, but it’s not the first extracurricular activity boys think of trying. Here are seven reasons… Read More »
Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »
Assuming making out is off-limits is quite common when you are on your periods. And the reasons are many, some find it messy while others are not comfortable enough. But what if I tell you, there is no reason why you can’t enjoy those moments of intimacy during menstruation too? Sounds impossible? Well, it’s not.… Read More »
Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to: Modulate your immune response1 and reduce inflammation2 Produce vitamins,3 absorb minerals4 and break down indigestible dietary… Read More »