Stomach bloating is a very common condition that affects most people at some point in their lifetime, according to the NHS. It can make the stomach feel puffy, swollen, and generally uncomfortable. But, making some small dietary changes could help you to avoid feeling bloated. Regularly drinking enough water is an easy way to lower… Read More »
Looking after your health with a nutritional diet is, of course, a normal way to keep in shape and live a healthy lifestyle. Often today you can tailor your diet to be very specific to your own bodily needs. This can be very important, especially for those with chronic illnesses and conditions such as MS (Multiple… Read More »
Tilgul laddoos (Photo Credits: Instagram, insta.shrads) It’s a custom to say ‘Tilgul ghya ani goad goad bola,’ while offering tilgul during Makar Sankranti in Maharashtra. The saying means: “Have tilgul and say sweet things.” But the humble tilgul can do more than just make you speak sweetly. The traditional sweetmeat made of sesame seeds and… Read More »
Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle… Read More »
If a patient has an ailment and is lucky enough to have a doctor or nurse to see for a diagnosis, the medical appointment is useless if the patient lacks transportation to the clinic. The same is true if the patient makes it to see the medical professional and gets a diagnosis, but is too… Read More »