How (and Why) to Do Pallof Presses
Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise is deceptively… challenging! What’s a Pallof press, you ask? Simply put, it’s one of the… Read More: How (and Why) to Do Pallof Presses »