Nutrition – Page 3

[4 FREE VIDEO LESSONS] Learn to build an EFFECTIVE and PROFITABLE nutrition system.

Hi, I’m John Berardi, co-founder of Precision Nutrition. Over the last 15 years my team and I have coached over 100,000 clients in 100+ countries; educated over 50,000 health, fitness, & wellness professionals; validated our work in multiple peer-reviewed journals; been featured in top publications, and consulted with the world’s biggest companies. Blog – Precision… Read More »

Creatine: Nutrition for Athletes

Many novice bodybuilders and powerlifters will sooner or later come to the conclusion that it would be good to include dietary supplements in the training cycle. One of the main products is creatine monophosphate. Let’s look at the principle of its action in the body. Creatine is a nitrogen-containing compound derived from an amino acid… Read More »