In theory, meditation sounds easy—you sit in one place for a while, not doing anything (even thinking). But when you realise you have no idea how TF to magically make your mind go black—cue anxiety, which is basically the opposite of how meditation’s supposed to make you feel. Before you give up and turn on another episode of Riverdale, know that… Read More: 7 Meditation Tips For People Who’ve Never Meditated In Their… »
Beauty Lindsay CohnNov 05 The pros don’t let these things ruin their complexion, so neither should you. Loofah Courtesy of Joel Schlessinger, Carolyn Franks/shutterstock “I wouldn’t recommend using a buff puff or loofah. It all comes down to the transfer of bacteria. Loofah sponges are intimate with many unclean areas of the body and then… Read More: 8 Things Dermatologists Never Put on Their Faces »
Learn 5 reasons you’ll never be too old for gummy vitamins. Remember those childhood days when the best part of your cafeteria lunch was the delicious gummy vitamin that your parents packed alongside your PB&J? What better way to get the nutrition you need than through something that tasted just like candy? It seemed almost… Read More: 5 Reasons You’re Never Too Old for Gummy Vitamins! »
We all should know that to be as healthy as we can possibly be, we should be eating well, sleeping for a good amount of hours each and every night and regularly keep up with those dreaded doctor’s and dentist appointments. Not to mention being regularly active and drinking enough water. Many people wonder if… Read More: Ways to improve your health that you’ve never heard of »