Electrical muscle stimulation a process in which low level electrically induced patches are used to contract the muscles in the body — a favourite way of focusing on a specific muscle group in health and fitness. This is a result of the technological development which has occurred in recent times. The EMS is used in… Read More »
Untie knots, rope in new strength and spring back from injury By Scarlett Wrench Posted on November 30, 2018 Salt wounds If your desk job is making you cramp up, channel your better half and run a bath. But ditch the lavender for a soak in Epsom salts (AKA magnesium sulphate). It eases aches and… Read More »
Human Body is flexible and can handle the pain up to a limit. A body cans felt different types of pain in their living like Headache, Leg ache etc, but one typical pain of back can hold your life for a while. Back Pain is pain felt in the low or upper back of the… Read More »
We all want to build muscle, either to look bigger, stronger or just leaner. The thing is, most of us will be going about building muscle in completely the wrong way. It is far from an easy process, but with the following points you can avoid the most common mistakes. These five points will help… Read More »