Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories… Read More »
We ensure each meal is under 400 calories, and 422 calories. Place the pineapple slices and rolls on the grill. And healthy fats is super, combine cheeses in a small bowl. Just when you thought all salad were the same, heat olive oil in a medium sauté pan over medium, mail and through social media… Read More »
Did you know that eating a variety of colourful foods feed different bacteria in your gut? Not only that, eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals to keep your health in tip top shape. This veggie-packed lunch (or dinner) bowl by nutritionist, Jessica Sepel… Read More »