For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream. Heavy whipping cream HWC on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your… Read More »
In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »
Regular vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge contains a mixture of cervical mucus, vaginal fluid, dead cells, and bacteria. Females may experience heavy vaginal discharge from arousal or during ovulation. However, excessive vaginal discharge that smells bad or looks unusual can indicate an underlying condition. This articles… Read More »
Menstruation is a period of 3 to 5 days during which women body expels the lining of uterus through vaginal bleeding. This uterine lining is accompanied by blood and other substances. After every cycle of menstruation, female body is ready to conceive so this is crucial for maintaining her fertility. During 5 day period of… Read More »