The effects of stress are not only about butterflies and sweaty palms. Left unmanaged over long periods it has devastating consequences for health, says Anna Magee As a nation, we’ve got a right to feel a little collective anxiety. With the Brexit negotiations set to go any which way, and our seasonal January pressure points… Read More »
Sexual performance (Photo Credits: Instagram) Sex on pot is probably the bee’s knees. For centuries, marijuana has been touted as an aphrodisiac, so much that the conservatives even blame it for loosening sexual morals and causing an “epidemic” of promiscuity. But in recent years, a wide body of evidence suggests that we may be reading… Read More »
Photo Credit: Ayurtimes / [CC BY-SA 4.0], from Wikimedia Commons When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress… Read More »
Travelling to an exotic overseas destination? Awesome! Lying awake in the middle of the night with a major case of jet lag? Kill. Me. Now. If this conundrum sounds all too familiar, the good news is, there’s hope. Research out of Australia (no surprises there – it’s a brutal time difference for anyone travelling from… Read More »