When we have a hacking cough, lots of us will reach for the cough syrup to soothe symptoms. But it turns out you might be better of indulging in a bar of Dairy Milk, as a doctor has said chocolate is better for cough and respiratory problems than standard medicine. According to Professor Alyn Morice,… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that something was really wrong, I was less than half a mile into a run. At the time, I ran 30–50 miles a week. But on that day,… Read More »
The first known digital scar assessment app will soon be available for clinicians and therapists working with burns patients. Senior Occupational Therapist with the Adult Burn Service at the Royal Adelaide Hospital (RAH) in Australia, Ms Tanja Klotz, said the ClinMAPS PRO app will be used for patients and in research to accurately assess the… Read More »
Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective female leader Accoring to new data revealed in June, more so than ever before, women are on the boards of the UK’s largest companies, but they still have some way to… Read More »