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In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »
For 60 years, women have had the power to prevent unplanned pregnancy — and the responsibility for contraception was firmly placed on them. From the pill to the coil to the implant and modern fertility apps such as Natural Cycles, dozens of contraceptives have been developed for women, while for men the options have remained… Read More »