Make this two-bean and herb salad that won’t leave you or your friends hungry an hour later — hello fiber and plant-based protein! Beans are a delicious source of plant-based protein, they’re abundant in soluble fiber, and contain minerals like magnesium. Not only is this checking the box of nourishing, it’s also checking the box… Read More »
Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes… Read More »
Researchers go back and forth on whether the popular brew is good for you. There is also controversy about the use of green coffee beans. Oz Show. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. Roasting coffee reduces chlorogenic… Read More »
Add a little color to your meal-prep day with this delicious and easy White Bean Chili Verde! This White Bean Chili Verde is the perfect balance between function and flavor. The green chiles add wonderful complex flavors and beautiful color, and the beans provide a boost of plant-based protein. Throw in the superfood effects from… Read More »