Tag Archives: After

London is put on lockdown watch-list after a spike in Covid-19 infections and hospital admissions 

MORE towns go into lockdown – so is London next? Capital is put on watch list as Wigan, Stockport, and Blackpool are banned from mixing from MIDNIGHT and experts warn R rate could now be as high as 1.5 with 6,874 new cases and 34 deaths SAGE upped estimate as to how quickly Covid-19 is… Read More »

Here’s How to Relieve Back Soreness After You’ve Been Lifting Heavy

In a recent YouTube video, physical therapist and MobilityWOD founder Kelly Starrett demonstrates a series of decompression exercises that he recommends to his clients for dealing with back stiffness and soreness after a heavy lifting session. “If you’re feeling stiff, oftentimes what you’ll see is that the solution to that is to put a little… Read More »

A Guide To Lose Weight After Pregnancy

A Guide To Lose Weight After Pregnancy A Guide To Lose Weight After Pregnancy : We all love to have trimmed and well-built bodies. As youngsters, females are more conscious about maintaining their shape and weight. We start cutting off our favorite cheese-loaded food, lift weights, join a gym, and even take a jog in the… Read More »