As you’re here, reading this, you know that your entire body and mind are craving some rest from the incessant screen exposure, annoying notifications constantly buzzing from your phone, and almost constant communication via social media. So much noise, and yet, so little real bonding or connecting. Since more people are switching to fully-digital careers,… Read More »
The young teenage boy in the photo cannot stand on his own. He is being held up on his feet in front of a thatched roof hut in northern Uganda. His face is obscured for privacy, but it is obvious how the musculature of his legs has wasted away. He looks a bit like an… Read More »
Anyone who says they can’t work out while travelling is just looking for an excuse. As someone who travels regularly, I know it’s not always easy to squeeze in a sweat session, especially when space or equipment is limited, but it is possible. Here are my top tips for keeping on top of your fitness… Read More »
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of… Read More »