Higher HDL (“good” cholesterol) levels seem to be linked to reduced Alzheimer’s risk in older individuals. High total cholesterol and triglycerides (dyslipidemia) and late-onset Alzheimer’s disease are highly prevalent in western societies. Approximately 1% of individuals age 65 to 69 years develop Alzheimer’s, with the prevalence increasing to over 60% for individuals older than 95… Read More »
Even if you don’t have a green thumb, gardening is one of life’s simple pleasures. Digging in the dirt and nurturing plant life may help fill a void or release stress. Planting a garden connects you with nature, which is why many find it addictive, in a good way. In addition to being a stress… Read More »
Got thinning hair? You might need biotin. If your skin is dry, it might need zinc. Anna Magee speaks to a leading nutritionist about what your looks are telling you about the vitamins you need If you want to know about your body’s vitamin levels, there are saliva, blood or hair strand tests you can… Read More »
There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »