On Saturday, Kamala Harris delivered a moving victory speech as the first female, first Black, and first South Asian Vice President-Elect ever. Wearing a white pantsuit (likely a nod to Hillary Clinton and suffragettes before her), Harris recognized the historic, glass-breaking moment and thanked the women, including her immigrant mother, who paved the path for… Read More »
Welcome. Another weekend is upon us, and those of us lucky enough to have some down time are anticipating unscheduled hours, time for reading, napping, contemplation. We’ve got a library of diversions awaiting you in At Home, of course, and readers of this newsletter have been sending in their own ideas for how to pass… Read More »
On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride. Here’s the original blog post that inspired this episode. — Previously published on meditationforthemasses.libsyn.com. — *** If you believe in the work we are doing here at The Good Men… Read More »
Proper nutrition is essential for weight training. Eating the right foods and carefully timing your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the training session is complete. A weight lifting food plan doesn’t need to be complicated or expensive. Use these… Read More »