Welcome. Another weekend is upon us, and those of us lucky enough to have some down time are anticipating unscheduled hours, time for reading, napping, contemplation. We’ve got a library of diversions awaiting you in At Home, of course, and readers of this newsletter have been sending in their own ideas for how to pass… Read More »
On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride. Here’s the original blog post that inspired this episode. — Previously published on meditationforthemasses.libsyn.com. — *** If you believe in the work we are doing here at The Good Men… Read More »
Proper nutrition is essential for weight training. Eating the right foods and carefully timing your food intake ensures that you get the nutrients you need to perform well during a workout and maximize muscle synthesis after the training session is complete. A weight lifting food plan doesn’t need to be complicated or expensive. Use these… Read More »
Five Tips To Maximise Your Fitness Results Five Tips To Maximise Your Fitness Results : If you have been working out for a long time but are not seeing the results that you should, then you might be doing something wrong. So stop doing it. Albert Einstein’s classic definition of insanity is “doing the same… Read More »