Michelle Obama on menopause: ‘It was like somebody put a furnace in my core’

(Photo by Alex Wong/Getty Images) On a new episode of The Michelle Obama Podcast, the former first lady opens up about her personal experience with menopause and aspects of women’s health. READ MORE: Michelle Obama releases playlist full of ‘#BlackGirlMagic,’ music inspired by podcast “You may want to put this on the speaker and blast… Read More »

Female vegan athlete diet

Table 3 Diet Comparison Full size table. These nutrition tips for vegan athletes will help you perform at your best and recover well so you can do it all again in your next session. I need a diet that will not only help our weight to balance out properly, but give me and my family… Read More »

Addiction, Masculinity, Suicide, and Recovery: An Interview With ‘Before I Leave You’ Author, Robert Imbeault

Rob Imbeault is an entrepreneur, survivor of childhood sexual assault, recovering addict, survivor of multiple suicide attempts, and the author of his memoir in which he shares the intersection of these experiences. The book is titled Before I Leave You a Memoir on Suicide Addiction and Healing published by Houndstooth Press March 3rd, 2020, available… Read More »