It sneaks in everywhere, hiding behind a long list of different names and clever disguises. It creeps into tomato sauce, lurks in every salad dressing, and infiltrates otherwise-innocent canned soups. If you spend any time at all on Paleo, you practically start to see sugar peering out from behind every corner, shrouded in a black trench coat and hatching nefarious schemes to trap you in its clutches. Of course, like any other food, sugar is unhealthy when eaten to excess, or when eaten in a processed, refined, and artificial form. Some people would do better to avoid it — just as some people would do better to avoid nightshades, dairy, or eggs. But in the context of a diet rich in nutrients, sugar — especially sugar from whole foods like fruit or dairy — is not the kiss of death. Sugars come in several different types, including single sugars and double sugars combinations of two single sugars. Since your body digests them all differently, the distinctions among all these types of sugars are actually quite important.
It was first used by Buddhist monks in the 13th century, which is how it came to be known as monk fruit. Honey comes in two styles: traditional translucent honey and raw honey. While the high fructose content can cause trouble for some people with fructose malabsorption problems, the fructose in honey is accompanied by an equal amount of glucose, which makes it much easier to digest. Learn real cooking skills from your favorite food experts. Raw honey is healthier thanks to its higher enzyme and nutrient content, including antioxidants and phytonutrients. Dates are a fruit that are often dried before eating.
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Understanding what sugar is, and the different forms that it can take, is important for. How we use your email by millions of home cooks. A family of brands trusted avoid sugar entirely. But these two situations are so different that they barely deserve the same name. Raw honey is can be purchased locally in many areas, usually from farmers ook or small grocery stores. Not all people need to.