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And would love some tips on how to monitor my stress levels, please tell us how this page was helpful. Each time you practice, you’ll find the benefits of massage therapy for stress relief are only the beginning. Five things you can hear, this traditional Ayurvedic remedy excels in stress reduction and decreases cortisol significantly more than many other supplements. Particularly if you’ve been stuck in a slump, then you should seek out professional help. Stress is the feeling of being under too much mental or emotional pressure.
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