There are many reasons to maintain your cardiovascular fitness. We have written about a number of them. Here is one more.
People with high cardiovascular fitness have a reduced risk for developing lung or colorectal cancer. Furthermore if they do develop one of these cancers, they have a better chance of surviving than those who are not fit. Is this too good to be true?
We do not think so. It was reported in the journal Cancer and was based on a careful study of 49,000 people. this report is for real and can be life saving. We have been trying for years to get you off of the couch and to get active.
In our book Live Longer Live Healthier we have included the easy to follow and very effective TriEnergetics program. Take a look.