Five Tips To Maximise Your Fitness Results : If you have been working out for a long time but are not seeing the results that you should, then you might be doing something wrong. So stop doing it. Albert Einstein’s classic definition of insanity is “doing the same thing over and over again and expecting different results.” But how to get the results that you deserve from your fitness regimen without long hours at the gym?
Here are a few tips on how to smarten up your training and maximise the benefits of continuing to maintain a healthy, active life.
Listen To Music
Music is an effective tool that stimulates the body’s natural levels of serotonin and dopamine, hormones that are known to positively impact your performance and endurance and faster recovery. In fact, favourite tunes boost your mood and fire you up for a workout.
Consider creating a playlist and listening to a few of your favourite songs to jack up your adrenaline levels, increase motivation, and bring it to the gym. In conclusion, listen to calming music as you finish your workout to help your heart rate and blood pressure get back to normal and start the recovery process.
Add Extra Cardio
Working out for 30 minutes on the elliptical or treadmill five days within a week will eliminate that extra jiggle. Consider sustaining a regular strength training regimen for your muscles with the addition of moderate-intensity cardio to improve your metabolism and burn fat.
Get A Better Night’s Sleep
Because of the pandemic, the lockdown, people getting ill or losing their job; therapists are now prescribing stress medication more than ever before. Incidentally, stress and lack of sleep are 2 of the deciding factors in weight loss. As a matter of fact, if you are getting less than 5 hours of sleep a day, then regardless of how hard you work out, chances are that you will gain weight instead of losing it.
If you are an insomniac or highly stressed, consider taking CBD capsules, tincture, or tea to diminish anxiety and feel calmer. Cannabidiol (CBD) is a non-addictive component found in cannabis plants that helps with anxiety, depression, and insomnia. CBD effects can help your brain produce more serotonin (same effect as music, just more pronounced). Low serotonin levels are linked with feelings of depression and anxiety.
What’s more, CBD is also a useful remedy to relieve pain, improve endurance, energy, and concentration, regulate sleep quality, heal wounds and scars and promote faster recovery as it interacts with the body’s endocannabinoid system. To receive CBD benefits, you can apply topicals on inflamed body parts like CBD cream, salve, lotion, or even patches.
Drink Water & Tea
The benefits a proper intake of water has on your body are limitless. It will diminish puffiness, help you feel energised, and make it easier to control your calorie intake. Therefore, make sure to hydrate yourself throughout the day to allow your body to absorb the water and replace any fluids you lose.
Additionally, try to drink at least four cups of tea during the day. Since exercise is a stressor that enhances your cortisol levels, drinking tea might help to keep this catabolic hormone lower after physical activity, clearing the path to greater growth.
Add Cocoa Extract To Your Shake
Beside traditional protein shake, you can try out to add a couple of teaspoons of cocoa extract to your pre-workout shake to maximise benefits. Studies showed that a flavonol called epicatechin in cocoa helps to increase nitric oxide levels and blood vessel dilation. Vasodilation relaxes the inner muscles of the blood vessels, stimulating them to widen and increase circulation. Nitric oxide production is crucial for overall health as it allows oxygen, blood, and nutrients to travel to every part of the body properly and effectively.
Cacao also aids weight loss through stimulating digestion, which in turn leads to increased metabolism. What’s more, this superfood prevents spikes in your blood sugar and insulin levels. These factors are responsible for excess fat storage which helps to keep your cravings in check and avoid sugar crashes.
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