30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »
There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »
Miso and Maple Make a Good Match With Salmon This sheet-pan supper of salmon with green beans is salty, sweet and earthy. ImageMaple and miso sheet-pan salmon with green beans.CreditJulia Gartland for The New York Times. Food Stylist: Ali Slagle. By Colu Henry I cook a lot of chicken, beans and fish on weeknights, for… Read More »
Getty/Men’s Health Composite No matter where you are, you can always feel like you’re ready to hit the gym for a killer workout if you have a smartphone and an Instagram account. The social media platform is the go-to space for everyone when they want to post about their health and fitness. Pro trainers and… Read More »