Category Archives: News

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Does Apple Cider Vinegar Help You Lose Weight? Sort Of, But There's a Catch

Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat While there’s some evidence to suggest this may be true, experts say it’s far from a… Read More »

Be careful of assigning the diagnosis of ADHD to young children just entering school

Attention deficit hyperactivity disorder (ADHD) is a common diagnosis in children today, and is increasingly a diagnosis assigned to adults, too. ADHD is a real thing, despite some having some skeptics and a few outright denialists; differences in brain scans between persons who have it and who don’t show there is a definite physiological basis… Read More »