Even if you don’t have a green thumb, gardening is one of life’s simple pleasures. Digging in the dirt and nurturing plant life may help fill a void or release stress. Planting a garden connects you with nature, which is why many find it addictive, in a good way. In addition to being a stress… Read More: Hydrangeas are a beautiful way to brighten up your garden »
Got thinning hair? You might need biotin. If your skin is dry, it might need zinc. Anna Magee speaks to a leading nutritionist about what your looks are telling you about the vitamins you need If you want to know about your body’s vitamin levels, there are saliva, blood or hair strand tests you can… Read More: Is a lack of vitamins ruining your looks? »
There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More: 8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps »
Drinking sugary drinks including fruit juice could increase your risk of getting cancer, research indicates. The effect of the sugar on vital organs and the associated increase in blood sugar levels are believed to be among the possible reasons. Additives in some soft drinks could also play a role. The French Institute of Health Research… Read More: Drinking sugary drinks including fruit juice increases risk of cancer »