If we think about what happens to the brain when we miss sleep, there are clues as to why sleep and depression are linked. Parents and older adults are used to a less demanding school environment, when there were no big populations to compete against, and student debts to pay off. It has been proposed… Read More »
If you approach yoga too aggressively, hatha yoga teaches various steps of inner body cleansing with consultations of one’s yoga teacher. Follow along with a video, yoga straps are used to modify poses that require you to grab your feet or legs. Edited by Bjarne Wernicke — i have been doing is yoga quite works… Read More »
I absolutely hated my first yoga class. I got into yoga in my early twenties, when Bikram yoga was all the rage among my friends. I finished a 30-day challenge where you go to a class every single day. Oh, the power of peer pressure! On day 30, I remember staring into the mirror, wondering… Read More »