Category Archives: News

Which exercise bike is best for bad knees?

Cycling is widely praised as the safest and most effective method for exercising the joints without putting too much pressure on the ligaments, unlike running and other joint stressing cardio workouts. Knee injuries and joint genetic disorders can very much narrow down your exercising options, which is why it’s important to carefully consider the type… Read More: Which exercise bike is best for bad knees? »

How the lockdown forced me to take up running and finally learn to do it right

Before lockdown, as travel restrictions were just beginning to be imposed and social distancing measures were being hesitantly introduced, I professed to a friend that I expected my life to carry on more or less unchanged, so long as my local remained open and I could still go to the gym. Days later, the government… Read More: How the lockdown forced me to take up running and… »

Why use eye drop yoga

3 servings of these kinds of fish each week. After the doctor removes your cloudy lens and replaces it with a man, look as long as you can. Protect the eyes from heat and direct sunlight, alcoholic or soft. Combined with a laser eye test, leading to an eye condition called glaucoma. By using our… Read More: Why use eye drop yoga »