There is an increased demand for nutrients in your body during pregnancy. Having a healthy balanced diet is very important but your diet can be supplemented with the intake of prenatal vitamins. Here are the important vitamins in pregnancy: Folic acid – prevents the development of neural tube defects which are defects in the brain… Read More »
The flu shot will not actually give you the flu, according to the Centers for Disease Control & Prevention. However, people who get the flu shot may experience muscle soreness, fever or nausea. The CDC recommends getting vaccinated as soon as the shot is available in your area. Generally, it’s best to get vaccinated by… Read More »
Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories… Read More »
When and how often you should get your hearing checked depends on several factors. Do you suspect you have hearing loss? Or do you already have documented hearing loss? Your age and job occupation are other big factors. Testing vs. screening for hearing loss Testing is conducted when you, a loved one, or your healthcare provider suspect you… Read More »