Wednesday, November 21, 2018 So you’ve been working hard on some goals and seeing some great results. Then BOOM, the holiday season hits and you suddenly find that it’s MUCH harder to get to the gym every day and to stick to your nutrition goals. That’s okay! Different seasons of the year mean different seasons… Read More: Enjoy the Holidays Without Ruining Your Progress »
Name: Lysanne RichardAge: 37Location: Montreal, Canada What does it mean to you to be part of the GGS Community? I’m happy to see that women’s image is evolving, and that having self-confidence and surpassing ourselves is valued now more than ever. I’m proud to see all the diversity that’s highlighted, and that each woman’s authenticity… Read More: GGS Spotlight: Lysanne Richard »
For years, my wife grumbled that, no matter what she did-or how little of whatever she ate-she was absolutely unable to lose weight or even curtail the weight gain she’d noted in recent years. Seeing me shrug each time she mentioned the topic (What did I know, right?), Nancy finally turned to her doctor, a… Read More: A Mature Man’s Surefire Guide to Surprisingly Successful Weight Loss »
Your intestinal bacteria are part of your immune system, and researchers are discovering that microbes of all kinds play instrumental roles in countless areas of your health. For example, beneficial bacteria, also known as probiotics, have been shown to: Modulate your immune response1 and reduce inflammation2 Produce vitamins,3 absorb minerals4 and break down indigestible dietary… Read More: Should You Take Probiotics if You Must Take Antibiotics? »