Author Archives: health

Superfood Popcorn

Tuesday, January 1, 2019 I love popcorn! It is my snack of choice after a day of eating fruits and veggies. A bowl of popcorn, a bottle of kombucha and I am a happy gal. Popcorn contains fiber and is a whole grain. It is a much better alternative than chips for snacking. Recently I found… Read More: Superfood Popcorn »

Can masturbation cause erectile dysfunction?

Some people believe that masturbation can cause erectile dysfunction, but this is a myth. Masturbation is a common and beneficial activity. While most men have trouble getting or keeping an erection at some point in their lives, frequent difficulties getting an erection is called erectile dysfunction (ED). Learn more about ED and masturbation, how watching… Read More: Can masturbation cause erectile dysfunction? »

14 Workout Trends You’ll See Everywhere in 2019

Fitness Charlotte Hilton AndersenJan 03 From the latest fitness classes to old workouts having a comeback, here are all the fun ways to get fit this year. Pop star dance workouts Courtesy Banana Skirt Productions Dancing is a perennial workout favorite but the type of dance fitness changes frequently (Jazzercise, anyone?). The latest dance trend… Read More: 14 Workout Trends You’ll See Everywhere in 2019 »